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I TOOK ABOUT 6 LESSONS OF POLE DANCING A COUPLE OF MONTHS AGO.  AT THE BEGINNING OF THIS JOURNEY, I THOUGHT THIS WAS GOING TO BE EXTREMELY HARD.  I THOUGHT I WOULD NOT BE ABLE TO PULL MYSELF UP TO THE TOP OF THE POLE.  BUT TO MY SURPRISED, I WAS DOING JUST THAT ON THE SECOND LESSON.  IT’S NOT ONLY A FUN THING TO DO BUT IT’S A GREAT WAY TO KEEP FIT.  I THINK MY INSTRUCTOR WAS IN IMPECCABLE SHAPE; SHE WAS ALSO GREAT AT DOING HER JOB, TEACHING POLE DANCING.  SHE MADE IT SEEM SO EASY AND SIMPLY AND IT WAS AFTER FOLLOWING HER DIRECTIONS.  I MUST SAY YOU NEED TO DO LOADS OF PUSH UPS TO GAIN STRENGTH IN YOUR ARMS TO PULL UP ON THE POLE, TO DO THE SPINS, ETC. BUT ANY ONE CAN DO IT.  I HAVE SO MUCH RESPECT FOR WOMEN WHO DO THIS FOR A LIVING, IT’S A DAILY CHALLENGE I WOULD IMAGE.

I LIKE TO TRY NEW THINGS EVERY SO OFTEN, TODAY IT WAS ALL ABOUT ARCHERY… SPEND ABOUT TWO HOURS DOING JUST THAT.. IT WAS SO MUCH FUN, I WOULD LIKE TO DO IT AGAIN TO GET BETTER AT IT.  I DID IT FROM THE 20FT MARK LINE.. I EVEN SAW A 5 YEARS OLD CUTIE PIE, DOING THIS, I THINK SHE WILL BE A PRO BY THE TIME SHE GETS TO BE 15..

    Every 42 sec a person is killed by a drunk driver in the USA… This is a frighten factor…DO NOT DRINK & DRIVE..

The are three different version to this song, this is the original singer of the song… it’s by
a Cameroonian Band call Golden Sounds whom wrote a song called   “Zangalewa”.   Waka Waka was used by the army, means Fire, or Hot, etc…  I think FIFA should have had these guys to perform & play at the World Cup since it was held in South Africa , it suits the occasion more so than Shakira who’s from South America.… None the less, I think Shakira version is good too but it has no place there.  Secondly, if you are going to use these guys song, have them sing in your recordings, this is my views…Read the story about the Copy Right Infrinment Claims.
http://www.laacera.com/posts/jean-vidal/2010/06/waka-waka-eheh-shakiras-copyright-plight
 
 Golden Sounds singing
http://www.youtube.com/watch?v=5fidaSRIGeE&feature=player_embedded
 
Golden Sounds Singing the long version
http://www.youtube.com/watch?v=LHV7gmT5m8I&feature=related
 
Shakira’s Version Featuring a few members from Freshlyground band.
http://www.youtube.com/watch?v=pRpeEdMmmQ0&NR=1&feature=fvwp
 
 

I thought I would be grossed me out and I would fainted at the sight of the human body on display but I was really surprised at the outcome. First of all, this is an amazing display, it shows the human body inside out, in different forms… I mean you see where your splean, heart, liver, kidney is located and what’s it’s function.  Only someone in the medical field would know about the cadavers and so on…  You see over two hundred bodies on display.. I think it’s really good for students who are interested in becoming a Doctor, a massage Therathpist, and so on… should definitely for a visit…. I find it to be very informative and interesting.

FINELIVING NEW YORK AYURVEDA:
 
LOCATED AT 154 W. 14^TH  STREET, 4^TH FLOOR. CORNER OF 7^TH AVE..
NEW YORK, NY 10017
212-616-4127
WWW.NEWYORKAYURVEDA.COM
 
I GOT A TWO HOURS ABHAYANGA (BODY MASSAGE WITH HERBAL OILS MASSAGE…ABHYANGA IS A VERY BENEFICIAL BODY TREATMENT.  OILS AND STROKES ARE CHOSEN ACCORDING TO BODY TYPE AND BODY CONDITIONS.  SOME OF THE BENEFITS OF ABHYANGA ARE:

• REVERSES, PREVENTS AGING AND INCREASES LONGEVITY.
  
• REMOVES FATIGUE AND STRESS FROM WORK AND LIFE OVERALL.
  
• PROMOTES GOOD VISION.
  
• NOURISHES THE BODY AND PROMOTES STURDINESS.
  
• RELIEVES INSOMNIA
  
• OIL RUBBED INTO THE SKIN PREVENTS DEHYDRATION AND STRENGTHENS THE NERVES.
  
• STIMULATES ANTIBODY PRODUCTION AND THUS STRENGTHENS THE IMMUNE SYSTEM. 
  

IT IS BEST TO WAIT AS LEAST AN HOUR BEFORE TAKING A BATH SO THE OIL NOURISH AND DETOXIFY ALL THE TISSUE LAYERS..
 
 

I THINK GERMANY IS GOING TO WIN THIS ONE, I KNOW THERE ARE SOME GREAT TEAMS REALLY OUTSTANDING, LIKE BRAZIL, POGUTAL, IVORY COAST, ITAY AND NETHERLAND BUT I AM STICKING TO MY GUN..  REALLY, I’M  NOT THAT MUCH INTO SPORTS EXCEPT SOCCER & RUGBY..  I SAW THE MATCH AGAINST UK & USA… I THOUGHT THAT UK WOULD WIN FOR SURE SINCE USA IS OK, BUT I WAS WRONG,, I WAS EVEN SURPRISE THAT USA WAS PLAYING GOOD ESECIALLY THE GOAL KEEPER.   

WORLD CUP IS A FUN AND FIERCE EVENT, YOU NEED TO MAKE SOME NOISE WHENEVER YOUR TEAM IS WINNING OR THEY NEED SOME ENCOURAGEMENT BUT IF YOU ARE BLOWING THE VEVUZELAS AND IT’S DISTURBING THE MANAGERS, PLAYERS, JORUNALIST AND THE SPECTATERS THEN, THEY NEED TO NIP IT IN A BUD. SOCCER FANS SING AND DO A DANCE TO BOOST THEIR TEAM BUT I THINK WITH THE VEVUZELAS BLOWING NONSTOP IT’S ANOYING TO MOST. IT SHOULD BE STOPPED… BUT I DO NOT THINK THAT FIFA WILL STEP ON ANYONE TOES… THEY WILL LET THE SOUTH AFRICANS PLAY THEIR THING.  I KNOW YOU ARE IN THEIR LAND YOU HAVE TO RESPECT THEM BUT MAJORITY RULES… TAKE A VOTE YES OR NOT…

WILL BE HELD IN NEW ZEALAND, SOME OF THE TEAMS THAT WILL BE ARE AS FOLLOWS:  I AM HOPING TO GO TO THIS MATCH.  SEPTEMBER 09-OCTOBER 23,2011